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Spring Prep in 2025
Spring Prep in 2025 Hey everyone, We are doing something a bit different this month because I am trying to test a new posting schedule...
Lay Jordan
Mar 86 min read
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The Decision to stop hiding (isolation vs solitude)
A mindful journey from isolation to authentic living. Discover practical self-improvement techniques and emotional wellness strategies.
Lay Jordan
Feb 87 min read
10 views
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Why We Resist Change: A Guide to Self-Improvement and Reinvention
Episode No. 13 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was one...
Lay Jordan
Jul 21, 202413 min read
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5 Ways to Glow Up Mentally
Episode No. 8 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I was writing...
Lay Jordan
Jun 26, 20247 min read
20 views
2 comments

A Journey to Re-discovering Joy
Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...
Lay Jordan
Jun 25, 20249 min read
7 views
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The Reality of Healing: A personal journey
I am having a really bad case of Deja vu. Before I wanted to make this into a wellness blog, I wrote more journalistic posts that fell...
Lay Jordan
Jun 1, 20235 min read
16 views
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Let's Talk about Body Image
Body image is a topic that can be difficult to discuss because of the multiple views and perceptive. I wrote reminders about body image...
Lay Jordan
Jun 25, 20214 min read
57 views
4 comments

Being authentic and finding the real you
Video of the day: Hello everyone! While I am still posting wellness blogs on here, I wanted to try something new this summer and add in...
Lay Jordan
Jun 4, 20212 min read
26 views
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