Episode No. 13 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was one...

Episode No. 8 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I was writing...

Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...

I am having a really bad case of Deja vu. Before I wanted to make this into a wellness blog, I wrote more journalistic posts that fell...

Body image is a topic that can be difficult to discuss because of the multiple views and perceptive. I wrote reminders about body image...

Video of the day: Hello everyone! While I am still posting wellness blogs on here, I wanted to try something new this summer and add in...