Episode No. 26 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website BONUS CONTENT Unlearning and Relearning: My...

Fall is coming soon and that means busy schedules if you're going back to school, more celebrations coming up (Halloween, Thanksgiving,...

When you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....

One day, I was with my mom, watching a morning talk show. They had a guest segment where a woman came on and spoke about her weight loss...

Hey guy. It’s Lay. So I have been speaking on a lot of heavy topics lately and honestly 2020 as a whole is stressful in terms of...

Hey guys! It's Lay. So I wanted to do this list because since I left high school last year, I wanted to incorporate big changes into my...

Hey guys! It's Lay. So since I'm stopping the icon of the month series on here, I decided that I wanted to start another series that more...

Hey guys. It's Lay. So as you guys know over my break December 16 through January 27, I spent my month developing good habits so I can...

Hey guys. It's Lay. So Valentine's Day just passed and by time you are reading this I will probably be up getting ready to go to the mall...

Hey guys. It's Lay. So I've been thinking about this blog post for awhile since by the end of January many people fall off their fitness...

Hey guys. It’s Lay. So for this week’s blog I wanted to do something a little different but keep the same theme of last weeks blog. Just...

Hey guys. It’s Lay! I’m going to be super busy this weekend because one of my best friends is having a graduation party. It’s going to...

Hey guys. It's Lay. For today's blog I want to try something completely different but I have to be careful with what I say at the moment...

Hey guys It's lay. So as some of you may know if you follow my Instagram (@simplylayxx), this week has been a very emotionally draining...

Hey guys! It’s Lay. I just want to say how happy I am that people liked my last blog “thoughts on: friendship” . I felt like that was my...