top of page
Search
Calling in confidence & releasing insecure behaviors
Episode No. 20 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: At the end of 2023,...
Lay Jordan
Nov 16, 20245 min read
21
0
How to make genuine friendships and connections
Episode No. 19 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: I had this idea to...
Lay Jordan
Nov 12, 202411 min read
23
0
Tips for identifying and managing mental spiraling
Episode No. 18 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I recorded this...
Lay Jordan
Nov 10, 202415 min read
23
0
Innovative Approaches to Improving Your Relationship with Yourself
Episode No. 17 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I wrote this...
Lay Jordan
Nov 6, 202414 min read
9
0
Why constantly looking for the "next thing" is ruining our mental health (How to be present)
Episode No. 16 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Oct 13, 202412 min read
7
0
How to not let failures and setbacks get in your way of success
Episode No. 15 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Oct 6, 202411 min read
267
0
Habits to level up
Episode No. 14 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I recorded this...
Lay Jordan
Sep 1, 202419 min read
23
0
Why We Resist Change: A Guide to Self-Improvement and Reinvention
Episode No. 13 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was one...
Lay Jordan
Jul 21, 202413 min read
8
0
Tips for Improving Self-Discipline (Mindset)
Episode No. 12 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Jul 17, 202413 min read
24
0
Glow up & Self Care Culture: Is it toxic?
Episode No. 11 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episdode was...
Lay Jordan
Jul 14, 20249 min read
12
0
Make the most out of the year: New Year and Mid-Year Strategies
Episode No. 10 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Jul 10, 20249 min read
517
0
Ways to Physically GLOW UP
Episode No. 9 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode is part...
Lay Jordan
Jun 30, 202410 min read
11
0
5 Ways to Glow Up Mentally
Episode No. 8 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I was writing...
Lay Jordan
Jun 26, 20247 min read
20
2
A Journey to Re-discovering Joy
Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...
Lay Jordan
Jun 25, 20249 min read
7
0
Ways We self Sabotage
Episode No. 7 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: I was inspired to...
Lay Jordan
Jun 18, 20246 min read
434
0
How to reset during MASSIVE changes in your life
Episode No. 6 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: The inspiration for...
Lay Jordan
Jun 14, 202411 min read
212
0
What’s In and What’s Out Summer edition
Episode No. 5 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: I saw this trend...
Lay Jordan
Jun 7, 20247 min read
28
0
May 2024 Monthly Reflect
Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...
Lay Jordan
Jun 4, 202410 min read
6
0
Changing your life in 6 months (Part 2)
Episode No. 4 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: Originally, this was...
Lay Jordan
May 26, 20244 min read
28
0
Changing your life in 6 months (Part 1)
Episode No. 3 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: On Tik Tok, a girl...
Lay Jordan
May 22, 20245 min read
13
0
bottom of page