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No Gym, No Problem: Tips for working out at Home
Fall is coming soon and that means busy schedules if you're going back to school, more celebrations coming up (Halloween, Thanksgiving,...
Lay Jordan
Sep 9, 20237 min read
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Actions and Activities to Level up this Summer
Hey guys it’s Lay! Sorry that thing went a bit out of order, originally this post was supposed to be a continuation of the hot girl...
Lay Jordan
Jun 26, 20238 min read
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The Invisible Threat: Understanding the Importance of Air Quality
Orange skies and smokey smells. If that description sounds familiar, you are likely residing on the East Coast of the United States...
Lay Jordan
Jun 10, 20237 min read
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4 Types of Movement Therapy for Emotional and Physical Healing
When you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....
Lay Jordan
Jun 2, 20233 min read
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