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Lay Jordan
Sep 9, 20236 min read
No Gym, No Problem: Tips for working out at Home
Fall is coming soon and that means busy schedules if you're going back to school, more celebrations coming up (Halloween, Thanksgiving,...
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Lay Jordan
Jun 26, 20238 min read
Actions and Activities to Level up this Summer
Hey guys it’s Lay! Sorry that thing went a bit out of order, originally this post was supposed to be a continuation of the hot girl...
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Lay Jordan
Jun 10, 20237 min read
The Invisible Threat: Understanding the Importance of Air Quality
Orange skies and smokey smells. If that description sounds familiar, you are likely residing on the East Coast of the United States...
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Lay Jordan
Jun 2, 20233 min read
4 Types of Movement Therapy for Emotional and Physical Healing
When you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....
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