Episode No. 12 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...

Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...

I am having a really bad case of Deja vu. Before I wanted to make this into a wellness blog, I wrote more journalistic posts that fell...

Social health is often the forgotten part of wellness because it is the one that isn’t just heavily focused on you. Social wellness...

One day, I was with my mom, watching a morning talk show. They had a guest segment where a woman came on and spoke about her weight loss...

Hey guys. It’s Lay! How are you? I have some big news! I finally finished remodeling my blog. I'm happy I can start working on the new...

Hey guys It’s Lay So originally I had another blog post planned but I reorganized my blog content list for the rest of the year, so that...

Hey guys It's Lay. I'm very sorry that I didn't have a blog post last week but it was a transition week that I started school which is...