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Why We Resist Change: A Guide to Self-Improvement and Reinvention
Episode No. 13 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was one...
Lay Jordan
Jul 21, 202413 min read
8 views
0 comments

Tips for Improving Self-Discipline (Mindset)
Episode No. 12 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Jul 17, 202413 min read
24 views
0 comments

5 Ways to Glow Up Mentally
Episode No. 8 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I was writing...
Lay Jordan
Jun 26, 20247 min read
20 views
2 comments

A Journey to Re-discovering Joy
Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...
Lay Jordan
Jun 25, 20249 min read
7 views
0 comments

Ways to Elevate Your Gratitude Practice
Hey Everyone, I was inspired to write this because, in America, Thanksgiving (or Turkey Day) recently passed. The holiday has always had...
Lay Jordan
Dec 2, 202310 min read
38 views
0 comments

No Gym, No Problem: Tips for working out at Home
Fall is coming soon and that means busy schedules if you're going back to school, more celebrations coming up (Halloween, Thanksgiving,...
Lay Jordan
Sep 9, 20237 min read
29 views
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Actions and Activities to Level up this Summer
Hey guys it’s Lay! Sorry that thing went a bit out of order, originally this post was supposed to be a continuation of the hot girl...
Lay Jordan
Jun 26, 20238 min read
12 views
0 comments

The Invisible Threat: Understanding the Importance of Air Quality
Orange skies and smokey smells. If that description sounds familiar, you are likely residing on the East Coast of the United States...
Lay Jordan
Jun 10, 20237 min read
14 views
0 comments

4 Types of Movement Therapy for Emotional and Physical Healing
When you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....
Lay Jordan
Jun 2, 20233 min read
6 views
0 comments

The Internal Renaissance: Wellness and Mindset in 2021
So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...
Lay Jordan
Jan 2, 20213 min read
75 views
2 comments
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