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Lay Jordan
Jul 21, 202413 min read
Why We Resist Change: A Guide to Self-Improvement and Reinvention
Episode No. 13 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was one...
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Lay Jordan
Jul 17, 202413 min read
Tips for Improving Self-Discipline (Mindset)
Episode No. 12 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
24 views
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Lay Jordan
Jun 26, 20247 min read
5 Ways to Glow Up Mentally
Episode No. 8 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I was writing...
20 views
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Lay Jordan
Jun 25, 20249 min read
A Journey to Re-discovering Joy
Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...
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Lay Jordan
Dec 2, 202310 min read
Ways to Elevate Your Gratitude Practice
Hey Everyone, I was inspired to write this because, in America, Thanksgiving (or Turkey Day) recently passed. The holiday has always had...
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Lay Jordan
Sep 9, 20236 min read
No Gym, No Problem: Tips for working out at Home
Fall is coming soon and that means busy schedules if you're going back to school, more celebrations coming up (Halloween, Thanksgiving,...
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Lay Jordan
Jun 26, 20238 min read
Actions and Activities to Level up this Summer
Hey guys it’s Lay! Sorry that thing went a bit out of order, originally this post was supposed to be a continuation of the hot girl...
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Lay Jordan
Jun 10, 20237 min read
The Invisible Threat: Understanding the Importance of Air Quality
Orange skies and smokey smells. If that description sounds familiar, you are likely residing on the East Coast of the United States...
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Lay Jordan
Jun 2, 20233 min read
4 Types of Movement Therapy for Emotional and Physical Healing
When you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....
6 views
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Lay Jordan
Jan 2, 20213 min read
The Internal Renaissance: Wellness and Mindset in 2021
So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...
75 views
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